sleep

Paige Thesing has struggled with insomnia since high school. "It takes me a really long time to fall asleep — about four hours," she says. For years, her mornings were groggy and involved a "lot of coffee."

After a year of trying sleep medication prescribed by her doctor, she turned to the internet for alternate solutions. About four months ago, she settled on a mobile phone meditation app called INSCAPE.

Pixabay

Yawn.

Don’t try and tell us it wasn’t tough waking up Monday, after having to set our clocks forward one hour early Sunday morning, when Daylight Saving Time started up again.

Good thing it’s National Napping Day. William Anthony, Ph.D., a Boston University Professor and his wife, Camille Anthony, created National Napping Day in 1999 to bring attention to how important sleep is to our overall physical and emotional well-being, according to the National Day Calendar, which lists this as well as other unauthorized “holidays.”

The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark.

"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," Walker says. "Many people walk through their lives in an underslept state, not realizing it."

Nagging your kids to stick to a set bedtime each night may feel like a thankless task. But here's some justification that your efforts are setting your kids up for a healthier life: A new study finds that preschool-age children who didn't have a set sleep routine were more likely to be overweight by the time they became tweens.

It's a familiar scene for sleep-deprived parents everywhere: They put down the baby in the bassinet to sleep, and those tiny eyes flutter shut. Then they flutter back open and the crying starts. The only thing perhaps more harrowing than those long wakeful nights of a baby's first year is the fear that one day the child won't wake up.

Sleepless In High School: Why Does The Bell Ring So Early?

Aug 21, 2016

  Anya Contreras’ ninth grade algebra class started first thing in the morning, right around 7:30. “I’m not a math person, and I’m not a morning person either,” Contreras says, so she had a little routine to get through class. When she heard the teacher’s voice getting muffled, “I knew he was facing toward the board,” Contreras says. So she would close her eyes, let her head rest against the wall…and get a few seconds of precious sleep.

The Health Case For Starting High School Later

Aug 15, 2016
Love Krittaya

At the start of the school day, Rory Feinberg says "all anyone talks about is how tired they are."

Bright, energy-efficient LED streetlamps can be bad for our health, according to the American Medical Association.

Specifically, high-intensity LEDs that release mostly blue light — as opposed to the "warmer-looking" light of older streetlamps — create glare and mess with sleep cycles, the organization says.

Dangers of Sleep Apnea

Mar 6, 2013
http://www.fountainsdental.com/

03/06/13 - Wednesday's Topical Currents addresses the common problems of snoring and sleep apnea.  Airway blockage is the root cause of both, and can incur considerable health problems.  It can also have ramifications for frazzled sleep partners.  We’ll speak with Dr. Howell Goldberg, who prescribes dental remedies . . . and of course, take your calls.  That’s Topical Currents . . . Wednesday at 1pm on WLRN-HD1 rebroadcast at 7pm on WLRN-HD2

Link:

www.fountainsdental.com