Nutrition

Why would a wildlife conservation organization be involved in a campaign to push people to diversify their diets? As it turns out, the way we humans eat is very much linked to preserving wildlife — and many other issues.

Mobile School Pantry
Caitie Switalski / WLRN

Five years ago, a mobile food pantry started delivering fresh, healthy food to parents at one elementary school in Hollywood. Then, it went to three.

Now, the nonprofit Mobile School Pantry has expanded to delivering food to seven elementary schools across Broward County. The pantry travels to schools that are located in areas that lack easy access to grocery stores - areas called food deserts.

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It's trendy to go low-carb these days, even no carb. And, yes, this can lead to quick weight loss.

School lunches are healthier than they were five years ago. But Agriculture Secretary Sonny Perdue says schools need more flexibility in serving meals that kids will eat.

"If kids are not eating what is being served, they are not benefiting, and food is being wasted," Perdue said in a statement announcing a rule that is set to be published later this month.

If you peer into Americans' grocery carts, you're unlikely to see a mix of foods and beverages that make for an ideal diet. And this is true for many of the nearly 42 million people who receive food stamps, too.

A government study has found that 1 in 3 U.S. adults eat fast food on any given day. That's about 85 million people.

Well, it's official. Beginning today, all restaurant chains in the U.S. with 20 or more locations must post calories on menus or menu boards.

When Congress passed the Affordable Care Act, back in 2010, the federal calorie posting mandate was born.

Many chains, including McDonald's, Panera and Starbucks, began posting calories several years back. But the proposed regulations hit several snags as industry groups lobbied for changes. Now, there's no escaping them.

Lynn Smith was picking out frozen vegetables in a Los Angeles grocery store when she was asked if she bought much of her food in that aisle.

"No I don't, as a matter of fact," Smith responded, slightly perplexed.

Research has shown that sharp reductions in the amount of food consumed can help fish, rats and monkeys live longer. But there have been very few studies in humans.

Now, some researchers have found that when people severely cut calories, they can slow their metabolism and possibly the aging process.

Burgers and chicken nuggets are still the mainstay of the Happy Meal. But on Thursday McDonald's announced its goal to market more balanced kids meals around the globe.

The company says by the end of 2022, at least 50 percent or more of the kids meal options listed on menus will meet new global Happy Meal nutrition criteria: Meals will have 600 calories or less; no more than 10 percent of calories from saturated fat; no more than 650 mg sodium; and no more than 10 percent of calories from added sugar.

We all know eating vegetables is a good way to improve health. And for many years, the focus has been on just eating more vegetables, be it fresh, frozen or canned.

Food Stamp Program Makes Fresh Produce More Affordable

Jan 16, 2018

Rebeca Gonzalez grew up eating artichokes from her grandmother's farm in the central Mexican state of Tlaxcala. But for years after emigrating to the U.S., she did not feed them to her own kids because the spiky, fibrous vegetables were too expensive on this side of the border.

When she prepared meals at her family's home in Garden Grove, Calif., Gonzalez would also omit avocados, a staple of Mexican cuisine that are often costly here.

Looking for a diet that is simple to follow? You might want to give the Mediterranean diet a try.

It's not so much a prescriptive meal plan as it is a well-balanced pattern of eating. Think lots of whole grains, vegetables, beans, nuts, olive oil, fish and smaller amounts of dairy, poultry and even a little red wine (if you like).

If vegetables are the monarchs of nutritious eating, fruits have always been part of the royal court — not quite as important, but still worthy of respect. But now that nutrition guidelines are cracking down on sugar, some people are questioning fruits' estimable role in a healthy diet.

If you wanted a bag of Doritos from one of Brad Appelhans' experimental vending machines, you'd have to wait. The associate professor of preventative medicine at Rush University Medical Center designed a device that fits inside of vending machines and waits 25 seconds before releasing the typical processed snacks. But healthier fare — like peanuts or popcorn — drops instantly.

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