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There's a secret superfood in white rice and pasta: Here's how to unlock it

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.

Copyright 2025 NPR

Michaeleen Doucleff, PhD, is a correspondent for NPR's Science Desk. For nearly a decade, she has been reporting for the radio and the web for NPR's global health outlet, Goats and Soda. Doucleff focuses on disease outbreaks, cross-cultural parenting, and women and children's health.
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